The Apex of Wales
16 Weeks. 15 Peaks.
This isn't just a challenge, it's a mission for up to 4 people.
Over 16 weeks you'll prepare to complete the Welsh 3000s, 24+ miles, 4.000m of vertical gain.
15 summits over 3.000ft all under 24 hours.
You don’t go unprepared
Over 16 weeks, you’ll follow a proven program.
It’s not just about fitness. You’ll cultivate resilience, perseverance, and discipline that don’t fade when things get hard.
Be taught and learn emotional awareness and control when stress and discomfort hit, finding mental clarity in testing environments.
Most importantly, you’ll build self-leadership the ability to act with composure and honesty when no one’s coming to save you.
This is more than 24hrs in the mountains
The reward is from the work
Physical resilience built through commitment and effort
Undisturbed physically and mentally during discomfort, fatigue, and stress
Higher self-leadership and discipline to persevere
The honest inner confidence
You’ll condition your body to endure relentless effort. You’ll develop true mental toughness and flexibility to stay composed under pressure learn to lead yourself through fatigue, fear, and the unknown. By the end, you won’t just be ready for the mountain. You’ll experience yourself from a whole new level.
You'll walk into what many will never have.
The final push
The welsh 3000s 15 Peaks, 24 Miles (38km) peak to peak, 4,000m of elevation.
You’ll cross three mountain ranges. Snowdon, Glyderau, Carneddau, all on foot, in under 24 hours.
This isn’t just a bucket-list hike. It will remodel the body and mind.
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Structured, progressive 16-week training plan which includes strength, endurance and the psychological and mindset factors required for challenge. Delivered via HEXIS your nutrition partner and TrainingPeaks premium.
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Private community group for up to 4 of you for accountability and support. You are in this together.
Final on the ground event coaching with me by your side.
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Monthly remote group sessions covering gear recommendations, nutrition strategies, how manage fatigue physically and mentally, and open discussions.
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3 days accommodation in Wales and logistics to fuel and return. One 24-hour mountain expedition fully guided and supported. No distractions you’ll be fully immersed
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You will be provide bars made by RealMeal for fuel if you wish to use them.
“Our bars are designed for those who push limits, crafted with nutrient-dense ingredients for sustained energy and peak performance.”
Challenge includes
Join the waitlist ready for the next
Those who accepted
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"I’ve always valued physical fitness, but this was different. "
After a tough few years, nothing truly shifted until I committed to working with Daryl, his guidance pulled me out of that hole. Your consistent feedback, deep knowledge, and genuine care kept me on track both in and out of the gym. You’re a true professional an expert not just in training, but in life. It’s been an absolute pleasure.
Nick Cutts
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"Daryl kept me grounded and motivated"
Working with Daryl is a breath of fresh air. He knows his stuff, and shares his knowledge generously, and if he doesn’t have the answer, he’ll go out of his way to find it. During the Welsh 3000s, when I hit a mental wall, Daryl kept me grounded and motivated—helping me finish when I thought I was done.
Ryan Mason
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“I’ve gained an iron mindset, the confidence to set big goals & the perseverance to achieve them. ”
I felt fully supported throughout the process, even when life got in the way with holidays and illness. The small group format made a huge difference, being part of a team made the experience less daunting and far more motivating.
Freddy
